Tuesday 04-12-11

Warm Up Work on a weakness… then… Group Warm Up WOD 5 Rounds 10 Thruster (95/65) 10 Hang Power Clean 10 Sumo Deadlift High Pull After Party 1 max set of strict pull ups Hotel WOD 10 rounds for time 10 Squats 10 Push Ups 10 Sit Ups